Do you want change?
Are you seeking to understand how you got to where you are?
I specialize in relationships including the one you have with yourself.
Get guidance on how to navigate life transitions, relationships or the frustrating patterns that hold you back from what you desire.
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Life Transitions
Counseling helps navigate life transitions with intention and awareness. A place to notice and describe the emotional and relational dynamics that organize your world.
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Couples Counseling
All Relationships experience difficulties. How you mange those difficulties can make or break a relationship.
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Group Therapy
Show up with a consistent group of others others, share, participate and sift through whatever comes up, individual situations expand and become part of a community dynamic.
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Anxiety And Depression
How you cope with anxiety and depression has an impact on your physical health, your relationships and the overall quality of your life.
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Emotional Regulation
Intense feelings are both a gift and a power that can be destructive. Learn to work with your emotions.
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Professional Consultation
Consultation/ Supervision for mental health professionals.